04 Apr The importance of Sports for the Elderly

Physical activity is not just for the young or for those looking to look good … sport is for everyone!

The quality of life in the elderly is something that should concern us, more and more. From a certain age, physical activity is essential in preventing some diseases as well as in strengthening the muscular system, avoiding injuries and relieving joint pains. It also helps prevent or reduce hypertension and cholesterol, as well as obesity and type II diabetes.

It also brings innumerable benefits to psychological health, such as: increasing reasoning and memorability, resistance to stress, improved sleep quality and self-esteem, and when practiced in a group reduces isolation.

Check out here some of the most recommended activities for an active and healthy life in the elderly:

1. Walking
It’s the physical activity you can start doing right now. One hour a day is enough to reduce the risks of cardiovascular disease, improve motor coordination and initiate a change from sedentary living habits to healthier ones.

2. Swimming
Swimming is an activity with reduced impact on the joints and allows a greater range of movements, being indicated to treat diseases such as arthritis and osteoarthritis. It also works on blood circulation and breathing, helping to reduce shortness of breath.

3. Running
Running 30 minutes a day, five days a week, improves breathing and balance. In this case, warm-up and stretching are imperative, so that muscles are prepared for physical activity and prevent injuries.

4. Cycling
It not only works the balance and the aerobic part, but also strengthens the muscles of the thighs, legs and specifically the twins – very important for the autonomy of the elderly. It is necessary to not forget the use of helmet and gloves, to guarantee the safety of the practitioner.

6. Minigolf
Being an exercise in which the weight of the body is supported in totality, it is excellent for the health of muscles and bones. It is known that this type of regular exercise helps to promote maintenance of fat-free mass (muscles), which helps support a strong skeleton. This type of physical exercise also helps to prevent degeneration of bone mass, including osteoporosis.

6. Bodybuilding in the gym
Repetitive exercises and light weight are ideal for not damaging the joints, but help in breathing and blood circulation.

7. Yoga and Pilates
Flexibility and balance are the main benefits of these practices, as well as seeking harmony between physical and mental. They help relieve pain, strengthen muscles, increase flexibility and reduce stress.

All these activities are indicated for those who want to practice sport and maintain a healthy life. However, we advise you to talk to your doctor or physiotherapist before starting an exercise plan. Do not forget to drink water before, during and after physical activity. Also, avoid environments with large variations in temperature and humidity, and wear lightweight and comfortable shoes. And whenever you feel pain or discomfort, stop the activity.

One of the secrets to having a life full of joy and longevity is to lead a healthy life and avoid being sedentary. Look for an activity that you enjoy doing, so it makes it easier to maintain regularity in physical activities.

Sources:
rotasaude.lusiadas.pt
atlasdasaude.pt
praticadesporto.wordpress.com
knoow.net